A Hit of Hope

A Hit of Hope

(for when it gets really bad)
Betsy Johnson

ISBN: 9780814667712, 6771
Details: 128 pgs, 5 x 7
Publication Date: 03/15/2022


Pre-Order | $14.95
Pre-Order | $9.99
| | | | | | |

In 2018, Betsy Johnson’s life went sideways. She was diagnosed with breast cancer, had to undergo chemo and radiation, and was asked for a divorce she didn’t want. Betsy knew there were all kinds of things she could do to numb the pain, but she wanted to get better, not worse. She decided to walk through this crucible with hope and grit, and thus began these meditations.

To heal, we have to get real and name the mess, the fear, the pain. And we have to see a way forward. A way out. Or at least a way to sit while the storm crashes . . . because no storm in the history of the world has ever been able to hold the sky forever. Whatever you or someone you love are facing, these meditations can bring a hit of hope and help you not only to survive but to live light.

Betsy Johnson hails from a small town in southwestern Minnesota, and her meditations have been downloaded over 100,000 times on the Insight Timer app. She is a writer, professor, and yoga teacher who talks to trees and believes the blue eggs from her local food coop are magic.

"In short, plain-spoken meditations based on her experiences with suffering and the teachings and practice of yoga and Buddhism, Betsy Johnson offers a series of much-needed balms for those suffering from personal and societal wounds—which, in these times, is all of us. With its emphasis on breathing deeply and being still, this is a book to read slowly, mindfully, and with an openness to all life offers."
Michael McGregor, author of Pure Act: The Uncommon Life of Robert Lax